Weigh In record (no journal entry) for 01 August 2016
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88.2 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 89.50g | Prot: 184.16g | Carbs: 224.85g.
Breakfast: Nabisco Triscuit Rye with Caraway Seeds Crackers, Quest S'mores Protein Bar, Butter (Salted), Dave's Killer Bread Good Seed Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Nabisco Good Thins Chickpea Garlic & Herb, Dannon Oikos Triple Zero - Mixed Berry, Heinz Mayonnaise Packet, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Butter (Salted), Thousand Island Salad Dressing (Reduced Fat), Zucchini, Bush's Best Homestyle Baked Beans, Baked or Broiled Salmon, Gatorade G2 Thirst Quencher - Mixed Berry, Luna Luna Protein Bar - Cookie Dough. Snacks/Other: M&M's Peanut M&M's (Package), Quest S'mores Protein Bar, Nabisco Triscuit Rye with Caraway Seeds Crackers, Honeycrisp Apples, Dannon Oikos Triple Zero - Strawberry. more...
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3534 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Sitting - 3 hours and 55 minutes, Standing - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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