All_Pain_No_Gainz's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

124.3 kg Lost so far: 19.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

645 kcal

Fat: 5.24g | Prot: 13.89g | Carbs: 138.35g. Breakfast: WinCo Foods 40% Bran Flakes Bulk. Lunch: General Mills Kix Cereal, WinCo Foods 40% Bran Flakes Bulk. Snacks/Other: Sweet 2 Eat Peaches, Peach. more...

3158 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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All_Pain_No_Gainz's Journal, 30 Jul 16

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All_Pain_No_Gainz's Weight History