cerobit's Journal, 30 Jul 16

Still doing a prox 16/8 fast. Not restrictive during 8 off fast , vice keto adherence

105.4 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: 100%.

Losing 2.5 kg a Week

Comments

I think I'll have corn on the cob today. So hard to pass up fresh corn from the garden.

30 Jul 16 by member: ClassicRocker

Good job!

30 Jul 16 by member: pandasmom

Nice drop!!!

30 Jul 16 by member: John10251


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cerobit's Weight History