Weigh In record (no journal entry) for 29 July 2016
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125.6 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.04g | Prot: 67.13g | Carbs: 83.74g.
Breakfast: Boiled Egg, Coffee-Mate Original Powder Creamer, Farmland Dairies Fat Free Milk, Coffee. Lunch: Great Value Lentils, Great Value Lentils, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Dijon Mustard, Red Onions, Bell Peppers. Dinner: Great Value Light Balsamic Vinaigrette, Canned Salmon, Glory Foods Mixed Greens. Snacks/Other: Cucumber (with Peel). more...
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3193 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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All_Pain_No_Gainz's Weight History
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