Weigh In record (no journal entry) for 29 July 2016
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74.0 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 80.48g | Prot: 78.82g | Carbs: 23.00g.
Lunch: Pure Kraft Caesar Asiago Dressing, Ceaser Salad with grilled chicken . Dinner: Chicken Breast. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kraft Marble Cheese. more...
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Losing 0.6 kg a Week
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