|
Had a concert last night and got home to bed at 1:30AM. Waking up was an issue and made some high fat choices for breakfast before i was out of the door. I did take time to prepare the rest of the meals for the day, may be I can work out the excess off with some cardio this eve.
|
60.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 44.52g | Prot: 40.92g | Carbs: 158.21g.
Breakfast: Buca di Beppo Mozzarella Caprese, Kroger Honeydew Melon, Peach. Lunch: Almonds, Tomatoes, Kroger Honeydew Melon, Quinoa (Cooked). Dinner: Bob's Red Mill Flaxseed Meal, Bell Peppers, Couscous (Cooked), Kidney Beans (Canned). Snacks/Other: Nutiva Organic Chia Seed, Green Peas, Lindt Excellence 70% Cocoa Smooth Dark. more...
|
|
1792 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
|
Losing 1.9 kg a Week
|