Weigh In record (no journal entry) for 28 July 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.03g | Prot: 56.78g | Carbs: 126.05g.
Breakfast: Butter, Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Egg. Lunch: Salsa, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Dinner: Lagunitas Lagunitas IPA, Broccoli, Peach, Safeway Herb Seasoned Restaurant Style Croutons, Red Shell Japanese Miso Dressing, Frieda's Organic Soft Tofu, Dinner salad. Snacks/Other: Ginger Ale, Trader Joe's Margarita Mixer, Rum, Water. more...
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2576 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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