Weigh In record (no journal entry) for 28 July 2016
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114.0 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 67.73g | Prot: 66.57g | Carbs: 28.70g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Vodka, Coffee with Cream. more...
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Losing 1.6 kg a Week
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 Comments
28 Jul 16 by member: LadyinDenim
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Thank-you LadyinDenim.. Best wishes for your LCHF diet today.
28 Jul 16 by member: gwmATL
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Doing great........what kind of tea are you drinking.. How many cups a day? Is the tea a replacement for snacking.
28 Jul 16 by member: Char60
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I am drinking Kuzmi tea in the evening if I'm not drinking vodka with Pomme juice. I got the sampler package first, and my favorites turned out to be Prince Vladmir and Detox. Its a luxury, but I'm spending so much less on lunch now...and I never get the expensive drinks at Starbucks...way too many calories. I've had a beer problem.. Tea is a different aquired taste. :-)
28 Jul 16 by member: gwmATL
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Vodka would be my first choice...... But I gave that up a few years ago......... I'm ready to give tea a try...
Thanks for the info.
28 Jul 16 by member: Char60
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Very nice progress! Keep up the good work!
28 Jul 16 by member: SjF60
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