Weigh In record (no journal entry) for 28 July 2016
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.30g | Prot: 18.53g | Carbs: 52.35g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Vitamin D3, Spring Valley B-12, Nature's Bounty Fish Oil, Banana. Lunch: Great Value Multi Grain Crackers, Great Value Balsamic Vinaigrette Light, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Gaining 0.2 kg a Week
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lizevans1's Weight History
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