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156.8 yesterday, Tuesday
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71.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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2384 kcal
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Fat: 114.01g | Prot: 92.86g | Carbs: 270.50g.
Breakfast: Beef Summer Sausage, Daily Bread Sprouted Whole Grain, Feta Cheese, Honey, Ginger, California Avocados, Turkey Breast Meat, Egg, Mushroom Pieces and Stems. Lunch: Daily Bread Sprouted Whole Grain Sodium Free, Manchego Semisoft Cheese, Christmas cake, iced (fruit cake). Dinner: Apples. Snacks/Other: Peanuts, Lemon Pudding (1 oz), Crystallized Ginger. more...
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Gaining 0.8 kg a Week
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billtech66's Weight History
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