Weigh In record (no journal entry) for 27 July 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 150.43g | Prot: 162.95g | Carbs: 102.45g.
Breakfast: Soft Salami, Liberte Greek Yogurt 0%, 2% Fat Milk, Blueberries, Cantaloupe Melons, Poached Egg. Lunch: Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Nectarines, Brandy, Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), 家乐福 肉皮冻. Snacks/Other: Liberte Greek Yogurt 0%, 2% Fat Milk, Blueberries, Cantaloupe Melons. more...
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2612 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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