Weigh In record (no journal entry) for 26 July 2016
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
|
971 kcal
|
Fat: 52.18g | Prot: 49.32g | Carbs: 73.66g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Water. Lunch: Healthy Choice Red Bean & Rice Soup, Baked or Fried Coated Chicken Thigh with Skin, Puerto Rican Style Codfish Fritter (Bacalaito). Snacks/Other: Nescafe Coffee Classic, Water, Water. more...
|
Gaining 0.6 kg a Week
|
 Comments
How are you doing? Glad to see you!
|
i am hanging in there, thanks
27 Jul 16 by member: kls_toujour
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|