Weigh In record (no journal entry) for 26 July 2016
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97.4 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.02g | Prot: 59.33g | Carbs: 157.70g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Joe's Organic Sriracha Ranch Dressing, Publix Large Shrimp, Pink Lady Apples, Ocean Spray Craisins Dried Cranberries, Valued Naturals Roasted Salted Sunflower Seeds, Red Onions, Dole Broccoli Slaw, Kale. Dinner: Light Mayonnaise, Kroger Romaine Hearts, Tomatoes, Oscar Mayer Traditional Bacon, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Red Bird Brand Soft Peppermint Puffs. more...
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4131 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 5.4 kg a Week
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