Weigh In record (no journal entry) for 26 July 2016
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 17.50g | Prot: 28.00g | Carbs: 67.00g.
Breakfast: Core Power Light Strawberry Banana. Lunch: Nong Shim Kimchi Flavor Noodle Soup Bowl. more...
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Gaining 0.8 kg a Week
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