Diamond Quarters's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

164.2 kg Lost so far: 4.5 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1026 kcal

Fat: 26.93g | Prot: 54.83g | Carbs: 143.54g. Breakfast: Oatmeal, Boiled Egg. Lunch: Baby Spinach, Perdue Grilled Chicken Breast Strips, Tomatoes, Mission Flour Tortillas (Fajita Size). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Watermelon. more...

4136 kcal

Exercise: treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Diamond Quarters's Weight History

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Diamond Quarters's Journal, 25 Jul 16

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Diamond Quarters's Weight History