Weigh In record (no journal entry) for 25 July 2016
|
92.5 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 153.72g | Prot: 145.46g | Carbs: 83.02g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kraft Mayo, Kroger Lower Sodium Traditional Ham. Dinner: Del Monte Chopped Spinach, Kraft Mayo, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Old Wisconsin Beef Stick, Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Special Dark Snack Bars, Merlot Wine. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|