Weigh In record (no journal entry) for 25 July 2016
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84.7 kg
Lost so far: 22.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.50g | Prot: 84.00g | Carbs: 81.00g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...
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Gaining 2.5 kg a Week
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Shake Those Pounds's Weight History
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