Weigh In record (no journal entry) for 25 July 2016
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131.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 83.49g | Prot: 77.12g | Carbs: 15.76g.
Breakfast: Atkins Peanut Fudge Granola Bar, Great Value Marbled Stringable Cheese, Black Diamond Mozzarella Cheese String, Cream (Half & Half). Lunch: Cooked Broccoli, Johnsonville Cheddar Sausage. Dinner: San Daniele Mortadella Light, Deli Sliced Beef Luncheon Meat, Black Diamond Old Cheddar Cheese. more...
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4178 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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Val_Lily's Weight History
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