Weigh In record (no journal entry) for 25 July 2016
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88.7 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 61.63g | Prot: 127.97g | Carbs: 256.37g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Smucker's Strawberry Jam, Butter (Salted), English Muffin, Bananas, Honey, Coffee, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Dave's Killer Bread Good Seed Bread, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Planters Deluxe Mixed Nuts, Pure Protein S'mores High Protein Bar (Small), Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Spaghetti, Pure Protein Dark Chocolate Coconut High Protein Bar. Snacks/Other: Honeycrisp Apples, Nabisco Good Thins Chickpea Garlic & Herb, Dannon Oikos Triple Zero - Strawberry. more...
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3606 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 3 hours, Reading - 1 hour, Cardio - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 47 minutes, Standing - 8 hours. more...
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Losing 0.2 kg a Week
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