Weigh In record (no journal entry) for 23 July 2016
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166.9 kg
Lost so far: 1.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.18g | Prot: 44.87g | Carbs: 153.18g.
Breakfast: Oatmeal, Boiled Egg. Lunch: Turkey Breast Meat, Mission Flour Tortillas (Fajita Size), Tomatoes, Cooked Green Cabbage, Cucumber (with Peel). Dinner: Kale, Cooked Green Cabbage, Hannaford Cut Yams, Green String Beans. more...
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4194 kcal
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Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Diamond Quarters's Weight History
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