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Not overly excited about that number, salt and heat and are not my friend right now. Oh well its just a minor blip on a screen. On the good side, I have been getting more exercise in and strength training. I am pretty excited about that. Also the fruits in our orchard are getting ripe and there is nothing better than fresh fruit straight from the tree/vine. We will be picking blackberries and peaches tonight. =)
Well, off to decorate for VBS, have a great one friends!!
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81.1 kg
Lost so far: 18.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.34g | Prot: 62.66g | Carbs: 274.78g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Thomas' Plain Bagel, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg. Lunch: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peaches, Honey, Blackberries. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Darrell Lea Soft Eating Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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3197 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Music playing - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 0.9 kg a Week
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