Weigh In record (no journal entry) for 22 July 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.15g | Prot: 136.92g | Carbs: 93.17g.
Breakfast: Honeydew Melons, saputo 4 fromaggio, Bananas, Fried Egg, Blueberries, Naturegg Simply Egg Whites. Lunch: Gala Apples, Shrimp, Broccoli. Dinner: Lettuce, Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Honeydew Melons. more...
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steady weight
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zhanghao_1st's Weight History
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