Weigh In record (no journal entry) for 22 July 2016
|
69.7 kg
Lost so far: 47.8 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
|
|
1390 kcal
|
Fat: 38.00g | Prot: 48.00g | Carbs: 231.00g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Great Value Fat Free Milk, Folgers Black Silk, Laura Lynn Light Cream Cheese, Food Lion Blueberry Bagels. Dinner: Brita Filtered Water, Crystal Light Liquid - Pomegranate Lemonade, Oscar Mayer Light Beef Bologna Cold Cuts, Sandwich-Mate American Cheese Singles, Laura Lynn Original Yellow Mustard, Great Value 100% Whole Wheat Bread, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Snacks/Other: Brita Filtered Water, Crystal Light Liquid - Pomegranate Lemonade, CVS Original Double Chocolate Chip Cookie. more...
|
|
2300 kcal
|
Exercise:
Sitting - 20 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Showering - 5 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|