Weigh In record (no journal entry) for 21 July 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.35g | Prot: 134.53g | Carbs: 111.28g.
Breakfast: 2% Fat Milk, Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Nectarines, Broccoli, Shrimp, Boiled Egg. Dinner: 素鸡, 炒空心菜, Lotus Root, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Whiskey (86 Proof). Snacks/Other: Gala Apples, Honeydew Melons. more...
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2746 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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