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Yeah baby!!!!! No looking back!!!
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120.7 kg
Lost so far: 38.1 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 119.38g | Prot: 101.70g | Carbs: 33.92g.
Breakfast: Tillamook Country Smoker Pepperoni Stick, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sabra Classic Hummus, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. more...
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Losing 3.0 kg a Week
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 Comments
Whoohoo! Keep it going there.
21 Jul 16 by member: chesgreen
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well done and well said! keep going!
21 Jul 16 by member: PrettyHealthyMe
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21 Jul 16 by member: mskestrela
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THX All! I am feeling truly blessed these days! Me and my wife on this new journey in life, feeling good, feeling fine, my glucose has been 85-95 consistently for the last 8 days! I'm feeling another RX change when I see the Doc on Aug 5th!! God Bless us All!
21 Jul 16 by member: rontravis
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Nice work - you are right to be very pleased!
21 Jul 16 by member: trackin64
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Good job. Next time I see you you might have to introduce yourself I might not know who you are.
21 Jul 16 by member: Tinman30
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Superb loss. Amazing drop. No wonder you are pleased.
22 Jul 16 by member: JockoT
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You're doing great! Keep it up.
23 Jul 16 by member: 99sleeper
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Awesome, keep those numbers rollin'...
23 Jul 16 by member: XshapeshiftX
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rontravis's Weight History
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