Weigh In record (no journal entry) for 18 December 2011
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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2254 kcal
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Fat: 40.27g | Prot: 100.84g | Carbs: 400.45g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Crystallized Ginger, Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Raisins, Egg. Lunch: California Avocados, Garlic , Oatmeal Cookies (Fat Free) , Black Beans and Rice, Cilantro, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. more...
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2533 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Weight Training (moderate) - 35 minutes, Racquetball - 17 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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billtech66's Weight History
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