Weigh In record (no journal entry) for 20 July 2016
|
86.4 kg
Lost so far: 21.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 27.43g | Prot: 86.33g | Carbs: 135.68g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Restaurant Style Tortilla Chips, Whole Foods Market California Quinoa Salad, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Italian Style Chicken Breast, Cobblestone Bread Co. 100% Whole Wheat Bagel. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Kraft Jet-Puffed Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|