Weigh In record (no journal entry) for 20 July 2016
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 76.65g | Prot: 119.37g | Carbs: 108.21g.
Breakfast: e.d. Smith Raspberry Jam, Bananas, Shrimp, Naturegg Simply Egg Whites, Fried Egg. Lunch: Raisins (Seedless), Bob's Red Mill Chia Seed, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: 韭菜, Cabbage, Greens, Scrambled Egg (Whole, Cooked), Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Cured & Dried Beef Steak Strips, Watermelon. more...
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2729 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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