Weigh In record (no journal entry) for 19 July 2016
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 67.05g | Prot: 75.04g | Carbs: 39.64g.
Breakfast: Half and Half Cream, Coffee. Lunch: Cauliflower, Broccoli, Baby Carrots, Brown Sugar, Argo Corn Starch, Onions, Beef Steak. Dinner: Grapes, French's Bold 'N Spicy Deli Mustard, Spinach, No Name Light Mild Cheddar Cheese, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Baileys Original Irish Cream, Kirkland Signature Natural Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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