Weigh In record (no journal entry) for 19 July 2016
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 103.99g | Prot: 155.66g | Carbs: 60.38g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Zucchini, Eggplant. Dinner: Lettuce, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey (86 Proof), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chicken. Snacks/Other: Watermelon, Rum. more...
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2793 kcal
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Exercise:
Running - 6/mph - 55 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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