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Good day. Lots of yard work....trimming trees and chopping up yard waste.
When??? am I going to let somwone else do this?
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.38g | Prot: 49.10g | Carbs: 204.30g.
Breakfast: Butter, R.W. Knudsen Family Just Blueberry Juice, Bananas, Cream (Half & Half, Fat Free), Coffee, Egg, Oroweat Russian Rye Bread, All Whites 100% Liquid Egg Whites. Lunch: Ginger, White Rice, Cooked Carrots, Chicken Breast, Trader Joe's Thai Yellow Curry Sauce. Dinner: Black Beans (Canned), Black Olives, Sour Cream, Avocados, Beef Steak, Flour Tortillas, Bear Republic Racer 5, Olive Oil, Italian Salad Dressing, Dinner salad. Snacks/Other: Tostitos Organic Yellow Corn Tortilla Chips, Ginger Ale, Rum, Trader Joe's Margarita Mixer. more...
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2801 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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