Weigh In record (no journal entry) for 18 July 2016
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 113.00g | Prot: 143.00g | Carbs: 50.72g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg. Lunch: Blueberries, Liberte Greek Yogurt 0%, Hard-Boiled Egg. Dinner: Gala Apples, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Eggplant, Zucchini, Shrimp, Bacon (Cured, Pan-Fried, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2729 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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