Weigh In record (no journal entry) for 18 July 2016
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75.7 kg
Lost so far: 3.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 48.41g | Prot: 41.72g | Carbs: 47.62g.
Breakfast: Coffee, Half and Half Cream. Lunch: Domex Superfresh Growers Dark Sweet Cherries, Beef Steak, Onions, Argo Corn Starch, Brown Sugar, Baby Carrots, Broccoli, Cauliflower. Dinner: Parmesan Cheese (Shredded), Onions, Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Ground Beef (75% Lean / 25% Fat). more...
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2982 kcal
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Exercise:
FitBit Tracker - 3 hours and 20 minutes, Competative paddling/canoeing - 20 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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