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Long week with late nights - did great during the day - lost ground every night - instead of going to bed when I should have I stayed up late doing catch up work and ended up eating. Aaaaahhhh! Have put a picture and a note in my kitchen to myself reminding myself how lousy I feel the next morning after a late night snack... hope it works.
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1456 kcal
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Fat: 37.40g | Prot: 83.92g | Carbs: 222.52g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: alfred, spaghetti, chicken breast. more...
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steady weight
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