Weigh In record (no journal entry) for 15 July 2016
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 89.54g | Prot: 141.74g | Carbs: 46.63g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Kraft Cheese Slice, Salami, Dempster's 100% Whole Grains Tortillas. Lunch: 牛腱, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Broccoli, Fresh Bacon or Side Pork, Pork Shoulder (Whole). more...
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2926 kcal
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Exercise:
Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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