Weigh In record (no journal entry) for 13 July 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 78.98g | Prot: 175.67g | Carbs: 110.53g.
Breakfast: Kraft Cheese Slice, Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: 牛腱, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Nectarines, Cabbage, Superior Tofu 五香豆干, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten), 馄饨. more...
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2854 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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