Weigh In record (no journal entry) for 11 July 2016
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 88.70g | Prot: 125.88g | Carbs: 115.56g.
Breakfast: President's Choice Pure Raspberry Jam, Peanut Butter, Naturegg Simply Egg Whites, Fried Egg, Silver Hills 20 Grain Train. Lunch: 牛腱, Inno Specialty Foods Coconut Clusters with Super Seeds, Blueberries, Liberte Greek Yogurt 0%, Red Delicious Apples, Boiled Egg. Dinner: Tomatoes, Potato, Duck Egg, Chinese Broccoli (Cooked), Cucumber (with Peel), Brown Rice, White Rice, Pork Shoulder (Whole). Snacks/Other: Avocados, Watermelon, Inno Specialty Foods Coconut Clusters with Super Seeds. more...
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2629 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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