Weigh In record (no journal entry) for 07 July 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 128.78g | Prot: 110.70g | Carbs: 157.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Cooked Eggplant (Fat Added in Cooking), Beer, Grimm's Bavarian Smokies Original, Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Blueberries, Liberte Greek Yogurt 0%, Inno Specialty Foods Coconut Clusters with Super Seeds, Boiled Egg. more...
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2829 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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