Weigh In record (no journal entry) for 18 July 2016
|
88.9 kg
Lost so far: 27.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 77.49g | Prot: 147.26g | Carbs: 211.12g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Honey, Sweet Cherries (Queen Anne, Bing). Lunch: Old El Paso Pickled Jalapeno Slices, Cheddar Cheese, Ralphs Pepperjack Cheese, Mayonnaise, Hillshire Farm Black Forest Ham, Whole Wheat Bread. Dinner: Kroger Low Fat Cottage Cheese, Simple Truth Organic Organic Blue Corn Tortilla Chips, Stagg Dynamite Hot Chili with Beans, Pure Protein S'mores High Protein Bar (Small). Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Gatorade G2 Thirst Quencher - Mixed Berry, Nutella Hazelnut Spread, Butter (Salted), Dave's Killer Bread Good Seed Bread. more...
|
|
3315 kcal
|
Exercise:
Shopping - 1 hour, Standing - 4 hours, Cardio - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Reading - 2 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
No formal exercise this week but moving furniture one day. Feeling good about gaining only 1.5 lb.
18 Jul 16 by member: Bopuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|