Weigh In record (no journal entry) for 16 December 2011
|
115.4 kg
Lost so far: 22.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2011:
|
1347 kcal
|
Fat: 36.71g | Prot: 81.63g | Carbs: 174.97g.
Breakfast: Bananas, nonfat dry milk, old fashioned oat, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: Apples, Pastry filled with Potatoes and Peas (Fried). Dinner: Steam in Bag Broccoli Cuts, cooked brown rice, BALSAMIC CHICKEN & MUSHROOMS. Snacks/Other: Roasted Pine Nut Hummus, Melba Toast Sesame (5 pieces = 28 gm), Nonfat Pomegranate Greek Yogurt, Original Beef Steak (1 oz). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|