Weigh In record (no journal entry) for 16 July 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.35g | Prot: 57.78g | Carbs: 190.94g.
Breakfast: Cooked Carrots, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas, Apples, Oroweat Russian Rye Bread, Frieda's Daikon, Ajinomoto Hon Dashi. Lunch: Rosemont Farms Sugar Snap Peas, Brown Sugar, Sesame Oil, Ginger, Feta Cheese, HEB Cantaloupe Chunks, Red Leaf Lettuce, Tomatoes, Frieda's Organic Soft Tofu. Dinner: Red Table Wine, Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Barilla Angel Hair Pasta, Wegmans Mushrooms, Land O'Lakes Fat Free Half & Half, Broccoli, Chicken Thigh (Skin Not Eaten), Balsamic Vinegar, Dinner salad. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Trader Joe's Margarita Mixer, Rum, Ginger Ale, The Snack Factory Pretzel Crisps - Original. more...
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2318 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good day x along AM at Toyota, followed by Costco and a walk in town. Evening walk before dinner quieted my appetite.
16 Jul 16 by member: bango1
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