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Quiet day. Great 730am walk. Mostly folloed the news and looked up greywater systems on the news.
Went to bear republic for dinner.
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77.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.80g | Prot: 58.98g | Carbs: 159.15g.
Breakfast: Unsalted Whipped Butter Stick, Ajinomoto Hon Dashi, Frieda's Daikon, Oroweat Russian Rye Bread, Apples, Bananas, Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Avocados, Frieda's Organic Soft Tofu, Red Shell Japanese Miso Dressing, Tomatoes, Red Leaf Lettuce. Dinner: Bear Republic Racer 5, Fried Floured or Breaded Cod, Potato French Fries, Mayonnaise, Cabbage. Snacks/Other: Ginger Ale, Rum, The Snack Factory Pretzel Crisps - Original. more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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