lizevans1's Journal, 15 Jul 16

Finally got below 200, I was thinking my scale was broke, it hasn't moved in over a week lol.

90.3 kg Lost so far: 3.6 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

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1162 kcal

Fat: 29.80g | Prot: 44.76g | Carbs: 194.31g.   Breakfast: Braum's Low Fat Milk, Banana, Nature's Bounty Fish Oil, Spring Valley B-12, Coffee (Brewed From Grounds), Nature Made Vitamin D3. Lunch: Marketside Pico De Gallo (Mild), Tostitos Baked Tostitos Scoops. Dinner: Cantaloupe (Muskmelon), Broiled or Baked Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Multigrain Chips, Brach's Star Brites Peppermint, Raw Vegetable, Wish-Bone Fat Free Italian Dressing. more...

2673 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...