Weigh In record (no journal entry) for 15 July 2016
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69.3 kg
Lost so far: 48.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 130.10g | Prot: 100.00g | Carbs: 448.80g.
Breakfast: Fresh & Easy Fruit Salad, Cheese-and-Egg Casserole, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk, Folgers Black Silk. Dinner: Sam's Choice Purified Drinking Water (10 oz), Cinnamon Streusel Coffee Cake. Snacks/Other: Athena Purified Water, Kraft MiO Liquid Water Enhancer - Orchard Apple, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Crystal Light On The Go Fruit Punch Drink Mix, Smucker's Strawberry Preserves, Algood Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Wal-Mart Bakery Chocolate Glazed Donuts. more...
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2238 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours and 16 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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gingin40's Weight History
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