|
Wt: 69.4
Fat: 31.9
Water: 50.6
Muscle: 33.9
BMI: 27.4
Ok this looks much better :)
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 27.53g | Prot: 50.65g | Carbs: 111.15g.
Breakfast: Coffee, Apples. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bowl (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Skinless Chicken Breast, Valbonta Grana Padano, Seasoned Croutons, Caesar Salad Dressing, Mixed Salad Greens. more...
|
|
2018 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|