awshucks's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

64.0 kg Lost so far: 13.6 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2011:

1198 kcal

Fat: 43.87g | Prot: 94.77g | Carbs: 107.02g. Lunch: hamburger helper three cheese, ground sirloin, milk 2%. Dinner: hamburger helper three cheese, ground sirloin, milk 2%. Snacks/Other: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...

1561 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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awshucks's Journal, 15 Dec 11

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awshucks's Weight History