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Good day. Along 730aam walk. Fixed a gate in the pm and pulled weeds in the garden. Counting the cals as I go. No problem. My wife is very supportive.
We fell asleep in the afternoon watching Charlie rose. Hope we can sleep......
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 44.72g | Prot: 61.75g | Carbs: 197.80g.
Breakfast: Mann's Sunny Shores Broccolini, Cooked Carrots, White Rice, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas. Lunch: Balsamic Vinegar, Red Leaf Lettuce, Tomatoes, Jyoti Chicken Saag, White Rice, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Shrimp, Carrots, Cabbage, Rice (Sake) Beverage, Sam Choy's Yakisoba Noodles, Whole Foods Market Sesame Ginger Dressing, Dinner salad, Indian Flatbread Naan. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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