Weigh In record (no journal entry) for 15 December 2011
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
2093 kcal
|
Fat: 71.83g | Prot: 64.92g | Carbs: 330.59g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Oranges, bronte. Lunch: Apples, Manchego Semisoft Cheese, Daily Bread Sprouted Whole Grain, Lemon Pudding (1 oz). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|