Weigh In record (no journal entry) for 14 July 2016
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.82g | Prot: 121.30g | Carbs: 55.17g.
Breakfast: Kirkland Signature Whole Almonds, Coffee, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Silk True Almond Unsweetened. Lunch: Blue Diamond Almond Breeze Vanilla, Dole Chopped Romaine Lettuce, Flaked White Tuna in Water. Dinner: Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Kirkland Signature Chicken Breasts, Kirkland Signature Whole Almonds. Snacks/Other: Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Massage - 1 hour, Driving - 1 hour, Working - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 1 hour, Cleaning - 1 hour, Shopping - 2 hours. more...
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steady weight
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 Comments
14 Jul 16 by member: jimmiepop
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Thank you Jimmie, I'm slowly getting there, Thanks to all my FS friends.
14 Jul 16 by member: Hazel577
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Hazel577's Weight History
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