flagchic's Journal, 14 Dec 11

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First weight in- about two pounds lost. It's a start.

117.3 kg Lost so far: 0.6 kg. Still to go: 35.7 kg. Diet followed: 100%.

View Diet Calendar, 14 December 2011:

1816 kcal

Fat: 60.94g | Prot: 90.74g | Carbs: 238.68g. Breakfast: fiber one cereal honey, nonfat milk. Lunch: Cafe Steamers Chicken Margherita. Dinner: greek salad, pita, roasted potato, lamb. Snacks/Other: cheesecake, Little Bites Brownie Squares 100 Calorie Pack. more...

3227 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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flagchic's Weight History

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flagchic's Journal, 14 Dec 11

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flagchic's Weight History